I'm a well-rounded and dynamic fitness trainer. My individual goals for each client is to target the body in a multifaceted way and steadily progress forward.

I do not train only cardio or only weight-lifting or only aerobics or only whatever.

I train in flexibility, core strengthening, improving cardiorespiratory health, muscle endurance, and muscle strength.

It is so important to me to start a beginner with a personalized workout plan tailored specifically for them. How do I do that? I video them doing a simple assessment - overhead squat. I study that video watching their body mechanics, understanding which muscles are overactive (tight that needs stretching) and underactive (weak that needs strengthening). Understanding this allows me to design workouts according to this which significantly reduces injury and increases their potential for success.

A great example of a workout is:

>Stretch (overactive muscles, hold pose for 30 seconds)

>Activate core (using isometric exercises & balancing exercises)

>Warm-up cardio (time and type depending on goals)

>Weight-lifting (using light/moderate weighted dumbbells to perfect form, 3 sets of 12)

>(optional) 2-5 mins of walk/run intervals

>Stretch (worked muscles and focus on breathing techniques)